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How to get better sleep – 6 keys to quality slumber
Do you dream of waking up feeling refreshed and ready for the day ahead? In this guide, we’re going to explore six simple yet effective pillars towards better sleep. We’re talking snug comfort, optimal room temperature, just the right amount of light, soothing soundscapes, crisp air quality, and a serene, uncluttered space.
Comfort – pick a mattress designed with you in mind
Whether you prefer the tailored support of pocket springs or the body-hugging comfort of foam, we have a mattress for you. Pocket spring mattressesYour key to to undisturbed, motion-free sleep. Pocket spring mattresses provide precise support for your hips and shoulders, fostering a natural spinal alignment for a more restful quality sleep. Foam mattressesOur foam mattresses blend softness with body-conforming comfort. The foam works to cradle you into peaceful sleep, while adapting to your every movement. Still not sure? Answer five simple questions for a personalised mattress suggestion.
Comfort – a pillow for every type of dreamer
When it comes to pillows, one size certainly doesn’t fit all. Whether you’re a back sleeper, a side snoozer, or someone who tosses and turns all night, there’s a pillow for you. Ergonomic pillows: Designed to perfectly align your spine and provide unparalleled comfort, the ergonomic pillow has got you covered whether you’re a steady or restless sleeper. Natural materials pillows: Our natural material pillows, available in various heights, suit all sleep styles. Crafted with cotton or wool and filled with duck down and feathers, they offer enduring comfort and breathable and moisture-absorbing design. Polyester pillows: Filled with soft, fluffy recycled polyester and encased in a breathable blend of cotton and lyocell fabric, our range of polyester pillows offer all the comfort and support you need.
Temperature – duvets for cold and warm sleepers
Maintaining a bedroom temperature of about 16–17°C is often recommended for optimal sleep quality. But achieving true comfort doesn’t stop at the thermostat. It’s important to select a duvet that balances with your body’s natural nighttime preferences. Consider the thickness and material of your duvet as well. A cool one might be enough if you tend to retain heat, while a warmer, or extra warm, duvet can be lifesaver for those who feel the cold during the night.
Light – block-out curtains for dreamier nights
A dark room means better sleep. Try a soft, dim light in the evening to signal to your brain it’s bedtime. Then, go for total darkness. Block-out curtains and blinds work wonders as they keep out street lights and early morning sun. Also, why not try an eye mask? This combo will make your room nice and dark.
Sound – sound-proof your bedroom with rugs and curtains
Another essential for good sleep is sound. In a perfect world, your bedroom should be an oasis of calm. Now, you can’t control the outside noise, but you can create a bubble of quiet in your bedroom to get uninterrupted sleep. Here are some tips: Heavy curtains for noise reduction: Lining your sleeping area with heavy curtains helps in dulling street sounds. High pile rug as sound absorber: A dense high pile rug acts as a sound sponge, softening footsteps and absorbing disruptive sounds.
Air quality – purify your sleep environment
It’s easy to forget how important the air in our bedroom is, even though we spend so much time there. When we sleep, our body heals and the air we breathe is a big part of that. Poor air quality, filled with things like dust or even smog from cars, can ruin our sleep and affect our health. An air purifier works wonders as it quietly removes these harmful particles, resulting in cleaner and fresher air. This leads to a more restful sleep and better overall health. After all, a good night’s sleep starts with clean air.
De-clutter – create a calm sleep oasis
Keeping things tidy and simple reduces stress, leading to a more restful night. And why not go for soothing hues on your soft furnishing like duvet covers, throws and pillows to help calm your mind before drifting off to sleep. It’s about finding the perfect balance of style and serenity for your sleep space.
